Prenatal Safe Mom & Baby Yoga w/ Shonna

This gentle, prenatal- and postpartum-safe flow welcomes mamas at any stage—expecting, newly postpartum, or with their little ones (pre-crawling or calm crawlers).

You’ll move through grounding breathwork, mindful movement, and mama-focused stretches in a supportive, cozy environment where fussy babies, diaper changes, and nursing breaks are more than welcome.

Come as you are—this class is about presence, not perfection.