Tue, Dec 15|
30 DAYS OF MINDFULNESS
A once daily guided morning class through meditative journaling and intentional breath work. Thirty days to wake up the mind, the lungs, the heartspace while leaning into gratitude and self acceptance.
Time & Location
Dec 15, 2020, 10:00 AM CST
About the event
Wake up to yourself, intention, & turning inward everyday; at least that's our goal. Join me for a daily morning practice aligned with discovering the art of mindfulness, the presence of breathing, and the power of putting pen to paper. This course is aimed at holding space for self, quieting our minds, and enlivening our spirit.
This course features:
- M-Sun Daily livestream class for mindfulness
- Daily class recordings folder
- Mindfulness & Breathwork meditation for daily listening
This purchase gets you access to the full 30 day course, beginning December 14th.