Tue, Dec 15 | Online Course

30 DAYS OF MINDFULNESS

A once daily guided morning class through meditative journaling and intentional breath work. Thirty days to wake up the mind, the lungs, the heartspace while leaning into gratitude and self acceptance.
Registration is Closed
30 DAYS OF MINDFULNESS

Time & Location

Dec 15, 2020, 10:00 AM CST
Online Course

About the event

Wake up to yourself, intention, & turning inward everyday; at least that's our goal. Join me for a daily morning practice aligned with discovering the art of mindfulness, the presence of breathing, and the power of putting pen to paper. This course is aimed at holding space for self, quieting our minds, and enlivening our spirit. 

This course features:

- M-Sun Daily livestream class for mindfulness

- Daily class recordings folder 

- Mindfulness & Breathwork meditation for daily listening 

Tickets
Price
Quantity
Total
  • MindFULL
    $75
    $75
    0
    $0
Total$0

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